Yoga is a physical, mental and spiritual practice. Originating in ancient India, it was practiced to reach a state of permanent peace.
What is the purpose?
In ancient times its purpose was to reach spiritual goals: peace, to be one with the divine & for the material nature & spirit to be in balance.
The physical purpose of yoga is to reduce stress, treat health problems, reduce spine problems & an exercise/therapy routine.
"For what we seek is within, and in yoga, this is where we dive headfirst." ~ Max Strom.
Types of yoga?
There are many types of yoga, but typically it is classified into time periods: pre-classical era, classical era, middle ages & modern yoga (the Western view).
Basic Yoga Poses:
Child's Pose, Downward Dog Pose & Warrior II Pose
A good video:
Fun fact: People who practice yoga are called Yogi's
& can't forget an AFFRIMATION: I am open to abundance
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